Take Control of Your Digestion with Personalised Nutrition
Are you struggling with digestive issues or looking to reset your eating habits? The Kickstart Digestion Programme is a tailored nutrition plan designed to support better gut health and long-term well-being. Whether you feel bloated after meals, experience irregular bowel habits, or simply want to feel more energised, this programme can help you eat yourself well.
A Personalised Approach to Better Digestion
Every gut is unique, and that’s why this programme is built around you. The Kickstart Digestion Programme is a one-to-one consultation plan tailored to address your specific symptoms, lifestyle, and dietary preferences. With a focus on nutrition to help digestion, we’ll look at the root causes behind your discomfort and provide manageable, sustainable solutions.
What’s Included in the Programme?
- Initial 1:1 Consultation
A comprehensive deep-dive into your current diet, symptoms, health history, and goals. - Regular Follow-Up Sessions
Ongoing consultations to monitor progress, adjust your plan, and provide support as you implement changes. - Mini Check-Ins
Shorter, targeted sessions to keep you motivated and accountable. - Personalised Nutrition Plan
Clear, practical guidance with meal suggestions and lifestyle tweaks to improve your digestion. - Support Between Sessions
Email support and resources to help you stay on track every step of the way.
Why Focus on Digestion?
Poor digestion can impact every aspect of your health – from energy levels and skin clarity to mental focus and immune function. If you’re constantly feeling sluggish, bloated, or uncomfortable after eating, it’s time to eat yourself well. Nutrition plays a vital role in gut health, and small, consistent changes can lead to significant improvements.
Common Digestive Issues We Can Address
- Bloating
- Constipation or diarrhoea
- Acid reflux
- IBS symptoms
- Food intolerances
- Irregular appetite or cravings
Who Is This Programme For?
This programme is ideal if you:
- Are motivated to make meaningful changes to your health
- Experience ongoing digestive issues
- Want expert support to improve your eating habits
- Are ready to learn how to use nutrition to help digestion
Eat Yourself Well – The Ruth Reynolds Way
Using evidence-based nutrition strategies, I work with you to gently but effectively improve your gut health. My approach is supportive, realistic, and focused on long-term change. You don’t need to go it alone – together, we’ll create a plan that fits your life, your body, and your goals.
Ready to Kickstart Your Digestion?
If you’re tired of guessing what to eat or feeling uncomfortable after meals, let’s get started. Book your first consultation today and take the first step toward better digestion and lasting well-being.
Book a Consultation
Contact Me for a free discovery call