Nutrition Consultation and Fees
Personalised Nutrition Consultations to Help You Feel Your Best
Do you want to feel energised and like your old self again? Are you tired of feeling bloated after every meal? Have you struggled with weight loss and found it difficult to maintain results?
If so, my nutrition consultation services are designed to help you regain control of your health, improve digestion, and achieve lasting weight management. My programmes put you at the centre, considering all aspects of your health, dietary preferences, and lifestyle. Although I’m based in Brighton, my clinic is virtual, meaning we can connect no matter where you are.
What’s Included in a Nutrition Consultation?
Each of my programmes is tailored to your unique needs and includes:
- A personally tailored diet plan
- A comprehensive health and wellbeing review
- Supplement recommendations (if required)
- Diagnostic testing advice (if needed)
- Helpful handouts, eBooks, and recipe ideas
Nutrition Consultation Programmes
Kickstart Digestion Programme
If you are motivated to address a digestive issue or reset your eating habits, this personalised nutrition programme is for you. We will meet regularly, supported by shorter check-ins to track progress and ensure you stay on track. This programme is designed to help you take control of your digestion and feel more comfortable after eating.
Advanced Digestion Programme
For those with more complex digestive health concerns, this programme offers a longer, more supportive approach to achieving lasting change. We will have weekly or fortnightly consultations to address digestive health challenges and work towards your specific goals with expert guidance and ongoing support.
Success Formula for Health and Weight Loss
If you are looking for a structured approach to weight loss and energy balance, this programme is your foundation. It focuses on blood sugar balance, nutrition, and sustainable lifestyle changes to help you achieve long-term success. The Success Formula Programme includes:
- A 64-page nutrition guide full of health tips
- An 8-week meal plan
- Vegetarian meal suggestions
Ready to Take the Next Step?
If you’re ready to start feeling better, improving your digestion, and achieving your health and weight loss goals, I’m here to help. Simply call or email me to book a free introductory consultation today.
Client feedback
I came to see Ruth because I knew something wasn’t right with my digestion. She took the time to really understand what the problem might be and confirmed it with a stool test. I’ve had to work hard to keep on track with the diet but it has been really worthwhile - I feel so much better now and have got my energy back. Highly recommended.